Private pilot for OCD

Meet Steady.

Map the loop before you practise.

Steady maps what sets the loop off and what you do for certainty.

Private pilot. Not a therapist, diagnosis, emergency service, or replacement for professional care.

Steady HomeLive

NEXT SESSIONIntroduction, then Mapping

Your first voice session explains the programme. Mapping follows; six credited Mapping sessions are the baseline before approved ERP.

WHY PRACTICE WAITS

ERP starts after a clear map, consent, and an approved first step.

Before the first questionsWhy Steady asks

Your first answers help Steady ask less and map more accurately.

Map the loopSteady explains why it asks, then asks one plain question.

Name the responseSeparate rituals from ordinary safety.

Build the ladderLower steps first. Start means start.

NEXT STEPMapping

Getting ready

ERP waits for the full foundation, an approved lower step, and consent.

Completed Mapping0

Sessions left6

Level 1 · Build the baseline map

Your journey

Getting started

Milestones

0 earned

Earned by doing the work, never opening the app.

This week

Practice, not calm

YOUR ROUTE

What to do next

Picked from your map.

Homework

Small, observational, real

This month’s report

Plain progress

Keep moving

Gentle prompts

Today’s real work

No streaks · no penalties

0%today

Close one therapeutic loop.

Closes through Mapping or ERP.

Mastery signal

Competence, not points

Completion analysis

0% mapped

0%mapped

Practice telemetry

Live account summary

0: ERP sessions
0: map
0: right now
0: steps
0: minutes
0: snapshots

Treatment phase

Where you are

01

MappingCurrent phase

02

Exposure practiceLocked until the core map is complete

ERP readiness

Plan quality

AI therapist intelligence

Next-best clinical move

Readiness breakdown

Why ERP is or is not available

Tools

One click away

Doctrine guardrails

Ethical stickiness

Data explanations

What these numbers mean

Mission Control recovery

If something looks off

Recent activity

Session timeline

Activation path

Time to useful therapy

Weekly review

Progress, not checking

Executive support

ADHD barriers

Family support

No reassurance scripts

01

VOICE MAPPING

Mapping

Steady explains, then asks.

02

APPROVED ERP

ERP practice

Approved lower step. 15 minutes. Start gate. Max two weekly.

YOUR WORKING FORMULATION

Your OCD map

A hypothesis from your words, not a diagnosis. Edit anything inaccurate.

Your OCD pattern

What we've mapped so far

PLAN

Fear, response,
and exposure ladder.

Build fears and practices preapproval.

Mapping roadmap

0/6 baseline sessions

Mapping homework

0/12 done

Fear & Response list

Exposure list

APPROVED ERP PRACTICE LADDER

Approved exposure hierarchy

PRACTICE

What should happen
next.

Choose the lane.

Voice setup

Preflight

Steady pacePlanned reminder

Response-prevention card

Works without voice

Caught myself looping

2 minutes, no solving

Postpone problem-solving; return to ordinary action.

01

MAPPING

Build the map

02

RIGHT NOW

Short moment

03

EXPOSURE

Approved ERP

PROGRESS

Measured, but
not diagnostic.

Practice signals only. Not diagnosis, record, or reassurance.

0Mapping sessions

0ERP sessions

0Right now moments

0progress snapshots

Assessment Results

0/6 Mapping sessions toward baseline

Measurement quality

Confidence and missing data

Trend chart

Recent user-rated signals

Rumination postponement

Return-to-life proxy

Homework response prevention

Attempts, not certainty

Early-exit honesty

Why leaving, what next

Your progress

How you're getting stronger

Healthy engagement

Value, not app time

Readiness breakdown

Why ERP is or is not available

OCD treatment system

What Steady is actively building

Relapse prevention

Warning signs and recovery plan

Session notes timeline

Mapping, ERP, and Right now

ERP learning log

After-session reflections

SESSION CONTRACT

Choose one
bounded practice.

Steady uses only this step. Say “start.”

INTAKE—

PHASEMapping

TONE SIGNALListening without assumptions

VOICE SESSION

Connecting.
Stay here.

Requesting microphone access…

Your map saves as you talk.

Say “pause,” “stop,” or “red light.”

EVIDENCE, NOT MYSTIQUE

What shaped
Steady’s brain.

ERP is supported for OCD. Steady is narrow, not specialist care.

01

Response prevention matters

Exposure must identify mental and behavioural rituals.

02

Calm is not the score

Practice aims for willingness and new learning. Anxiety can rise, fall, or stay.

03

Covert means real

Rumination, reviewing, reassurance, neutralising, and internal checking can be compulsions.

04

Consent stays live

Every scenario is chosen first and can be paused or ended.

05

Built from competitor gaps

Steady combines lists, progress, and voice memory without reassurance loops.

06

Human handoff ready

Formulation, boundaries, ratings, and learning stay clinician-readable.

Primary foundations

NICE OCD treatment guideline ↗2021 systematic review and meta-analysis ↗Inhibitory learning approach to exposure ↗Evidence-based OCD assessment ↗Controlled ERP treatment trial ↗

PRIVATE, REVIEWABLE, YOURS

What Steady
remembers.

Saved facts and transcripts stay in your account. Memory is never diagnosis or proof.

0saved facts

0archived sessions

0review signals

Fresharchive health

Accountstorage location

Durable facts

Explicitly stated

Session archive

Full transcripts

Memory review queue

Quality control

Memory composition

What Steady can draw from

Recent learning review

Accept, inspect, delete

Memory recovery guidance

What to do next

Delete account memory

Removes durable facts and transcripts. Your OCD map and session totals stay separate.

Account security

Change your password or remove your account. Reset links need production email.

Account storage is separated per login. Backups are password encrypted in your browser. Steady cannot recover the password.

USE WITH A THERAPIST

Human handoff
summary.

This is a plain-language summary a user can bring to a clinician. It does not send anything automatically.

PILOT OPERATIONS

Safety, usage,
and reliability.

Pilot readiness, guardrails, voice, and release checks.

0sessions

LowRight now risk

—voice reliability

Reviewsafety status

Clinical safety review

Release checklist

Voice reliability monitor

Local events

Memory instrumentation

No private content

Account instrumentation

Login and migration events

Account recovery guidance

What to do next

Right now guardrails

Compulsion-risk monitor

Release checklist

Before sharing

Environment verification

Server readiness

Deployment history

Manual ledger

Manual QA script

Human click-through

Incident notes

Known blockers

Feature flags

Current gates

Support handoff

Escalation-ready

Product ops

Readiness

Scale controls

Previously unfinished CTO items

OCD brain completion

Previously unfinished brain items

Pilot feedback

Classified product loop

CTO v100 roadmap

Research-backed build map

CPO level-100 roadmap

Hooked, easy, safe product map

OCD brain level-100 roadmap

250 clinical-brain capabilities

Display & accessibility

Saved on this device

Dark themeOff by default.

High contrastStronger edges.

Reduce motion & cuesStops animation and cues.

Meet Steady.

What brings you to Steady?

Getting ready

Your journey

Milestones

This week

What to do next

Homework

This month’s report

Keep moving

Today’s real work

Close one therapeutic loop.

Mastery signal

Completion analysis

Practice telemetry

Treatment phase

ERP readiness

AI therapist intelligence

Readiness breakdown

Tools

Doctrine guardrails

Data explanations

Mission Control recovery

Recent activity

Activation path

Weekly review

Executive support

Family support

Mapping

ERP practice

Your OCD map

What Steady understands

Your OCD pattern

Fear, response,and exposure ladder.

Mapping roadmap

Mapping homework

Fear & Response list

Exposure list

Approved exposure hierarchy

What should happennext.

Voice setup

Response-prevention card

Caught myself looping

Build the map

Short moment

Approved ERP

Measured, butnot diagnostic.

Assessment Results

Measurement quality

Trend chart

Rumination postponement

Homework response prevention

Early-exit honesty

Your progress

Healthy engagement

Readiness breakdown

OCD treatment system

Relapse prevention

Session notes timeline

ERP learning log

Choose onebounded practice.

Connecting.Stay here.

Mapping session complete.

What shapedSteady’s brain.

Response prevention matters

Calm is not the score

Covert means real

Consent stays live

Built from competitor gaps

Human handoff ready

Primary foundations

What Steadyremembers.

Durable facts

Session archive

Memory review queue

Memory composition

Recent learning review

Memory recovery guidance

Delete account memory

Account security

Fear, response,
and exposure ladder.

What should happen
next.

Measured, but
not diagnostic.

Choose one
bounded practice.

Connecting.
Stay here.

What shaped
Steady’s brain.

What Steady
remembers.

Human handoff
summary.

Safety, usage,
and reliability.